Tips for home exercise and treatment for low back pain
Updated: Jul 31
Are you struggling with persistent low back pain and looking for effective ways to manage it from the comfort of your home?
Whether you're an office worker experiencing discomfort from prolonged sitting or an active individual facing the consequences of intense physical activity, finding the right methods to alleviate low back pain is essential for overall well-being.
Whether you're considering Brisbane acupuncture, looking up 'acupuncture near me', interested in Brisbane remedial massage, or intrigued by cupping therapy Brisbane, you're exploring some of the most effective holistic health strategies for managing back pain.
This blog post will delve into some tips for home exercise that can further enhance the benefits you gain from these therapies. Because a holistic approach, encompassing self-care and professional treatments, is often the key to successfully managing low back pain.
Hip Flexor Stretches for Lower Back Pain
I've been seeing a lot of people coming to the clinic with tight hip flexors lately. The main hip flexor (the iliopsoas muscle) connects to the lumbar vertebrae, so tight hip flexors will often lead to lower back pain and dysfunction.
Most patients who see me for low back pain usually get some kind of hip flexor release as part of the treatment. Hip flexors can become tight for various reasons - especially overuse. Are you stuck in your home office? If you spend a lot of time in a sitting position without getting up to move around, you will also be more likely to get shortened hip flexors.
To do something about it, I recommend stretching according to the instructions given in this video.
If you really want to get results, hold the stretch for at least one minute and repeat this several times. In case that doesn't do the trick, come and see me and I'll be sure to have some other way to release it for you.
Taking control of your low back pain is more attainable than you may have thought. Implementing these home exercise tips along with professional therapeutic practices like acupuncture and remedial massage can lead to meaningful improvements in your pain levels, flexibility, and overall quality of life.
If you're in Brisbane and searching for 'acupuncture near me', consider the comprehensive services we offer at Bowen Hills Acupuncture. We specialise in Brisbane acupuncture, remedial massage, and cupping therapy. Our holistic approach to your health ensures that we treat not just the symptoms but the root cause of your pain. Don't let back pain limit your life. Make a booking today to start your journey towards a healthier, happier, and more comfortable tomorrow.